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20240708_Cliff_Chi

30天FitLife 挑战赛: 蜕变你的体态与生活 (Chinese)

Date: 8 July 2024
Time: 8:00 PM - 9:30 PM
Platform: Zoom
Language: Chinese
Speaker: Cliff Loh, Nutritionist Manager 

我们邀请您参加关于通过30天的健康习惯养成,实现体态和生活的全面蜕变。我们将通过综合运动、饮食和心态调整,全面提升身心健康。

主题亮点:

我们会理解如何透过均衡营养和适量饮食的重要性,并提供一些简单易行的健康食谱和饮食搭配技巧,帮助大家在日常生活中轻松实现健康饮食目标。 在挑战跟踪与调整环节中,大家的注意事项以及根据个人情况灵活调整计划,确保持续进步和挑战的有效性。

最后,我们将强调互动交流的重要性,通过FitLife社群,大家可以互相激励,共同成长。同时,我们会设置Q&A环节,解答参与者的疑问,分享成功经验和实用建议。 期待大家的积极参与和坚持,共同迎接蜕变后的自己!

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20240710_Finaz_Eng

30-Day FitLife Challenge: Transforming Your Body and Life (English)

Date: 10 July 2024
Time: 8:00 PM - 9:30 PM
Platform: Zoom
Language: English
Speaker: Puan Finaz, Assistant Manager Nutritionist

Join us for a transformative 30-day journey to develop healthy habits and achieve a comprehensive transformation of your body and lifestyle. This challenge focuses on enhancing your well-being through exercise, diet, and mental adjustments.

Topic Highlights:

- Balanced Nutrition: Understand the importance of balanced nutrition and learn simple, effective tips for healthy eating and meal planning.
- Personalized Plans: Track your progress and make flexible adjustments to your plan based on your individual needs, ensuring continuous improvement and success.
- Q&A Session
We look forward to your active participation and dedication. Let’s embark on this journey to a healthier, happier you!

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20240711_Shawal_BM

OPP BM - Membina Rangkaian (Bahasa Malaysia)

Date: 11 July 2024
Time: 8:00 PM - 9:30 PM
Platform: Zoom
Language: Bahasa Malaysia
Speaker: Shawal, Market Development Manager

Building a network is very important in every business. It can strengthen your business as well as your income. Let’s join together to hear Mr. Noor Shawal’s insights on how to build a network on the ECKARE platform.

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20240717_Izzah_BM

Cabaran FitLife 30 Hari: Mengubah Tubuh dan Kehidupan Anda (Bahasa Malaysia)

Date: 17 July 2024
Time: 8:00 PM - 9:30 PM
Platform: Zoom
Language: Bahasa Malaysia
Speaker: Puan Izzah, Senior Nutritionist

- Pemakanan Seimbang: Fahami kepentingan pemakanan seimbang dan pelajari petua mudah dan berkesan untuk perancangan pemakanan dan hidangan yang sihat.

- Pelan Peribadi: Jejak kemajuan anda dan buat penyesuaian yang fleksibel pada pelan anda berdasarkan keperluan diri.

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20240722_Cliff_Chi

蛋白质左右你的体重管理: 肌肉健康与肌少症关键营养 (Chinese)

Date: 22 July 2024
Time: 8:00 PM - 9:30 PM
Platform: Zoom
Language: Chinese
Speaker: Cliff Loh, Nutritionist Manager 

我们将为你揭示蛋白质在控制体重、保持肌肉健康和预防肌少症中的关键作用!

主题亮点:

我们将讨论如何通过摄取富含蛋白质的食物,如瘦肉、鱼类和豆类,来增加饱腹感,控制体重。了解如何在日常饮食中平衡蛋白质的摄入,预防和缓解肌少症。 此外,结合适当的运动与蛋白质补充,促进肌肉生长和修复。

我们将提供实用的饮食和运动建议,帮助你保持最佳体态。 现在就行动起来,加入我们,共同学习如何通过科学的蛋白质摄入和运动,达到健康体态,预防肌少症!期待你的参与,让我们一起迈向更健康的生活方式!

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20240724_Finaz_BM

Kepentingan Protein dalam Pengurusan Berat Badan: Strategi Penting untuk Kesihatan Otot dan Pencegahan Sarcopenia (Bahasa Malaysia)

Date: 24 July 2024
Time: 8:00 PM - 9:30 PM
Platform: Zoom
Language: English
Speaker: Puan Finaz, Assistant Manager Nutritionist

Peranan utama protein dalam mengawal berat badan, mengekalkan kesihatan otot, dan mencegah sarcopenia - Ketahui sumber protein yang meningkatkan rasa kenyang dan membantu mengawal berat badan.

- Kombinasi senaman yang betul dengan suplemen protein meningkatkan perkembangan dan pembaikan otot. Jom sertai ceramah kesihatan ini!

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20240715_Shawal_BM

OPP BM - Penjanaan Income (Bahasa Malaysia)

Date: 25 July 2024
Time: 8:00 PM - 9:30 PM
Platform: Zoom
Language: Bahasa Malaysia
Speaker: Shawal, Market Development Manager

ketahui rahsia penjaan income secara konsisten & juga bagai mana anda set kan income anda secara maximum dalam perniagaan ECKARE ini bersama Encik Noor Shawal

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20240731_Izzah_Eng

Protein Timing for Weight Management: Essential Strategies for Muscle Health and Sarcopenia Prevention (English)

Date: 31 July 2024
Time: 8:00 PM - 9:30 PM
Platform: Zoom
Language: English
Speaker: Puan Izzah, Senior Nutritionist

Discover the secrets to optimal health with Puan Izzah, as she shares her expertise on the importance of protein in weight management and muscle health.

Main Topics:

The main role of protein in controlling body weight, maintaining muscle health, and preventing sarcopenia
Learn about protein sources that increase satiety and help control weight.

The right combination of exercise with protein supplements improves muscle development and repair.

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Offline Event

The FitLife Challenge Event KL and JB, Scan QR to Register

Leadership Training Program JB, Scan QR to Register